If you are a perfectionist like me, you probably have a productivity hack (or two) up your sleeve. We’re super busy with massive to-do lists and huge goals.
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Do you know how you’re actually spending your time? It’s a tough question. Maybe you’re using planners, schedulers, apps, or even sticky notes. But no matter how you choose to schedule your time, you’re stuck feeling like you never have enough!
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I love lists! Sometimes that monster to-do list gets out of control. But it’s a great way to organize information. My love of lists got me thinking about making a list for you - a list of ways to recharge your brain.
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Are you “mostly handling it”? Looking like you’ve got it together on the outside, but on the inside you’re one unexpected deadline from not handling it? Wow, have I been there!
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Have you ever been worried that you are teetering on the edge of totally burning yourself out? I know I’ve been there and to be honest, I’ve been over that edge before, too. Working all the time. Setting impossible standards for myself. And burning out trying to do it all.
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Have you ever felt guilty when you rest or take a break from work? Ever feel like you can’t step away from work because you have so much you are thinking about? You’re not alone.
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You may have heard that the color of a room can change the way we get things done. But what about changing the light?
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For most of us, saying no is super difficult. This is even more true for recovering perfectionists! But why is it such a challenge?
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As a recovering perfectionist myself, I know firsthand the struggle to stay focused and get through that never-ending checklist. But you know what? There’s a famous psychology study that teaches us about our brain’s ability to focus attention … and it’s not about doing more.
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This episode of The Bold Life marks the first installment of a special series that I am calling The Neuroscience of Success! Each week, I’ll be sharing a really interesting neuroscience or psychology study and what we discovered about our brains as a result, starting with the topic of this episode – self-doubt and lack of confidence!
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The way that we humans experience time is just that – uniquely human, but why does it cause us so much stress and pressure? I’m here to help answer that question and share lessons from the book Four Thousand Weeks to help you feel less stress and pressure because of time!
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Procrastination – we all do it, but did you know that it's possible that you're procrastinating without even realizing it? But don't worry, I am here to help you recognize the signs of procrastination when it's hiding in plain sight! I share four common signs of procrastinating that sneakily disguise themselves as productivity, and what you can do to start taking action!
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Failure is the worst. It feels terrible when you’ve worked so hard for something and you have a setback or your plans turn into a dumpster fire of disaster. But here’s the tough part: failure isn’t avoidable.
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Ever find yourself laying in bed, staring at your ceiling, and you just can’t seem to shut your brain off?
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It’s okay to not feel happy all the time.
You probably know this, but do you really believe it’s true? It’s easy to fall into the trap of thinking that we should never feel sad or angry or cranky, but that’s just not true.
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My preschooler is obsessed with Encanto as of this recording. Because I spend a lot of time listening to the soundtrack, I started paying attention to the lyrics.
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Do you feel selfish when you rest or take a break?
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Want to hear my superpower? Planning deadlines for myself so I don’t get stuck procrastinating. It doesn’t sound glamorous, but I know this superpower is one thing that has made me most successful in my career.
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This might sound crazy, but one of my favorite shows right now is Naked and Afraid. Have you heard of it? The premise of the show is that they take expert survivalists, dump them in a remote location with minimal supplies, and they have to survive for up to 40 days.
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“My to-do list is a mile long and I never have enough time to do it all.”
“No matter how hard I work, I never seem to get everything done, and then I feel guilty that I’m not working hard enough.”
“I keep getting distracted by things that aren’t on my to-do list, and then rushing to catch up.”