Today we’ll talk about how you can be more confident at work - specifically how to feel more confident when surrounded by colleagues that make you feel bad all day. I’ll walk you through three potential solutions to help you deal with negative comments from colleagues at work, and to help you feel more confident having those tough conversations.
Read MoreToday we’ll talk about why it's hard to say "no" when others ask us to take on extra work. I'll explain the two reactions your brain has hardwired to make you feel guilty for saying no, why your mind and body need to stop saying no to every request, and how to say "no" without feeling guilty
Read MoreToday I'm talking with a health coach Eva Rodriguez about transformational self-care for busy women and moms. Eva is a certified health coach, personal trainer, emotional eating expert, and host of Healthy, Sexy, Strong Podcast. Eva works with women to help them end the battle with food and their bodies so they can live and love their lives.
Read MoreToday I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.
Read MoreToday I'm here to talk about burnout. We were all hoping 2021 would feel different, but unfortunately it’s starting out pretty much the same. If you didn't feel burned out and exhausted in 2020, you’re probably feeling it now! In this episode, I'll walk you through five reasons you may be feeling burned out. Listen in to learn strategies you can implement to boost your energy.
Read MoreToday I'm joined by Noelle Beauregard. She is a registered nurse, coach, and host of the Simplifying Mom Life Facebook Page and mother of three. Her personal mission is to help moms make simple changes around their home to live a more present, joyful, and stress-free life.
Read MoreToday I'm joined by Kristen Boyle, an internationally certified yoga therapist, somatic coach, single mom, and entrepreneur who shares with us how we can use yoga therapy and the Embodied Living Practice to avoid burnout and thrive in life.
Read MoreToday I’ll walk you through the top three reasons New Year’s resolutions fail and give you my insider tips on how to stick to your resolutions this year. Statistically, 80% of us will give up on our resolution by the end of February.
Read MoreToday we are joined by Danielle Bettman, owner and parenting coach at Whole Heartedly. Danielle helps families with strong-willed toddlers, and parents with a good-cop, bad-cop dynamic find sanity and solutions. Through one-on-one coaching, she helps parents extend their patience, troubleshoot parenting strategies that work, and rewire their parenting mindset and beliefs. She hosts the Failing Motherhood podcast, showcasing the struggles of parenting.
Read MoreToday we are talking about procrastination. Stick around to learn the two reasons most of us procrastinate and a step-by-step approach to overcoming this annoying habit.
Read MoreToday I'm joined by author and speaker Pattie Grimm, who is here to share with us how to be bold without being bossy, confident, not cocky, and how to successfully achieve being an assertive female leader.
Read MoreToday I’m joined by Ama Brew, a best-selling author, keynote speaker, life-balance strategist, and certified wellness coach. After a career in Human Resources, Ama started a childcare business and lost herself in her business for years. She struggled to create a better work-life balance and shifted careers into her current position as a life-balance strategist.
Read MoreToday I'll share a common mental trap when it comes to confidence and why you shouldn't wait to feel confident to take action. I explain why taking action, especially when you're scared, is the most effective way to stop this mental trap and boost your confidence level.
Read MoreIn this episode I’m speaking with Jen Espinosa-Goswami who has spent her life focused on personal improvement, starting with her 100-pound weight loss as a college student and most recently as a marathon runner. She is a speaker and holistic coach, where her passion is to facilitate bliss for every woman. Jen is a member of the National Weight Control Registry, and her weight loss story has been featured in national publications.
Read MoreIn this episode, I speak with Irene McKenna, an empowerment and parenting coach for moms who want to ditch the overwhelm, step off the cycle of reactivity, and feel confident that they can parent successfully.
Read MoreIn this episode, I'm joined by Christy Primmer to chat about self-care and success. Christy is an author, a registered mental health counselor, the founder of the "Think Like a Lady, Act Like a Boss" coaching program, and a self-care junkie.
Read MoreIn this episode, I'll talk about decision fatigue and how it can leave you feeling tired and burnt out. Listen in to learn one of my top strategies for fending off decisions fatigue and feeling more in control of your energy.
Read MoreIn this episode, I’ll talk about a fear that holds so many of us back - the fear of failure. Have you ever held yourself back from trying something new or going after your dream because you were scared of failing? Listen in to learn one action item that you can do today to start training your brain for confidence.
Read MoreIn this episode, I'm sharing why it's possible to do both too much and too little when it comes to your brain health. If you’re feeling burnt out and just want to sit on your couch until this year is over, I’ll walk you through how to get your brain out of this funk and move towards your goals.
Read MoreIn this episode we’re talking about how to find the courage to say what’s on your mind, and stand up for yourself. Listen in to find your voice and stop worrying what everyone else thinks!
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