43: The Importance of Gut Health with Julie Davey

Today I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.

Seven years ago, Julie started making the change to holistic wellness for herself and her family. Having gut issues her entire life, Julie decided to figure out how to heal her gut. She wants to share her journey to gut health with others to help them recover their lives.

Find out the components involved in gut health, what exactly is gut dysbiosis, and signs and symptoms of gut imbalance. Learn why an imbalanced gut microbiome can cause an inability to lose weight and how specific harmful bacteria can cause emotional imbalance.

Show Highlights

[01:44] How Julie became interested in working in the field of gut health.

[03:36] Physical symptoms and patterns that show up when you have gut health issues.

[07:10] The gut-brain connection and how your gut can affect your mood.

[10:14] How to get tested for gut imbalance.

[14:15] Why traditional medicine protocol doesn’t work for everyone.

[16:05] Factors that lead to poor gut health and small changes you can make for better gut health.

[21:20] The difference between digestive enzymes and probiotics.

[25:53] Your five-day gut reset guide with meal plans.

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