31: Self-Care and Success with Christy Primmer
In this episode, I'm joined by Christy Primmer to chat about self-care and success. Christy is an author, a registered mental health counselor, the founder of the "Think Like a Lady, Act Like a Boss" coaching program, and a self-care junkie.
When asked what got her into the field of self-care, Christy replied, "I know all too well what it's like to hold myself back, whether it's in personal relationships or professional career development." She made her mission to empower and show other women how to create and live the life that they desire.
Christy views self-care from a holistic perspective - financially, spiritually, physically, mentally, sexually, and emotionally. We talk about why it’s important to create boundaries around these life elements if you want to achieve success. Learn why Christy uses a non-negotiable list when it comes to priorities and boundaries.
Show Highlights
[02:14] Why self-care is important when it comes to success.
[03:17] Christy’s definition of boundaries.
[05:49] Non-negotiables and how we can easily ignore boundaries.
[14:52] Physical side effects of living a stressful life.
[16:14] How to get past negative roadblocks in our thought pattern.
[19:01] Outsourcing work to others to give yourself a better quality life.
[21:59] How Christy has optimized her mindset for success.
[23:08] Her experience hiring her team and delegating tasks to other people.
[25:19] The importance of staying in your lane.
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Links | Resources
IG: @DrNicoleByers
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Check out Christy Primmer on the web
FB: @PrimetimeConsultingServices
IG: @christy_primmer