41: How To Fix An Out of Control To-Do List With Lifestyle Cleansing with Noelle Beauregard

Today I'm joined by Noelle Beauregard. She is a registered nurse, coach, and host of the Simplifying Mom Life Facebook Page and mother of three. Her personal mission is to help moms make simple changes around their home to live a more present, joyful, and stress-free life.

Noelle learned while she was working as a nurse how much stress and lifestyle management can impact your health. "It's amazing to me how much sickness and chronic illness can be prevented." She shares why emotional stress can be a cause of disease, and how lifestyle cleansing can improve your health and wellbeing.

Find out how to be more present in your life, why you should change your overfilled time schedule, and how lifestyle cleansing works. Learn how you can avoid "yes burnout" by sorting out your priority list, how to set boundaries with others, and how you can delegate work to other family members.

Show Highlights

[01:29] Why Noelle chose working with life cleansing.

[03:40] What we can do to create a more positive lifestyle.

[05:36] We talk about how busy is the new normal.

[07:27] How lifestyle cleansing works for busy moms.

[13:15] Holding your ground with your new boundaries.

[15:29] Modeling healthy lifestyle behaviors for our children and families.

[19:34] The physically impossible to-do list and why we need to ditch this habit.

[22:46] How to start to say “no” to favors that other people ask of you.

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