I help busy professionals, leaders, and recovering perfectionists build the skills, systems, and confidence they need to masterfully manage what needs to get done…and still have time for the things that LIGHT YOU UP!
It’s possible to create days full of rewarding career goals, irreplaceable moments with those you love most, and relaxing nights just for yourself…without worrying you’re dropping the ball somewhere or being constantly on the edge of burnout.
-Helen W.
-Carly S.
-Greg M.
-Maggie B.
-Kate B.
-Kseniya K.
-Judith E.
A little about me…
When I first started university many years ago I had no idea what I wanted to be when I grew up. I actually didn’t like my first year psychology classes at all! Luckily, a couple years later I was sitting in a class called Introduction to Neuropsychology. I remember thinking, “Brains are amazing! I must learn more about this weird profession…” and the rest is history.
Pick a collection below to get actionable, step-by-step strategies perfectly paired to your current goals.
Neuroscience based strategies to boost your productivity and efficiency at work, so you can feel PRODUCTIVE not just BUSY!
The tools, inspiration, and support you need to stop doubting yourself, being certain you did it “wrong”, and stressing about what everyone will think.
How to set goals you actually stick to (no more failed New Year’s Resolutions), and keep your brain on track (no endless procrastination!)
I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects.
Sometimes, life throws us a curveball. And other times, it seems like your time is swept away with the day to day stuff and the big projects that you’re excited about gets put off to tomorrow.
We all know self-care is important, but it’s usually the last thing on the to-do list for high achievers. It’s hard for us to set our big goals and responsibilities aside and put ourselves first every once in a while.
Most people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we’re back to the status quo.
Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go!
Do you feel selfish when you rest or take a break?
Recently I surprised myself when my first thought upon hearing someone else was taking a break, wasn’t what I expected. It made me take a hard look at my beliefs around what it means to work hard or be successful.
Do you set New Year’s Resolutions? I don’t. And in this episode, I’ll explain why. You’ll also learn 3 success strategies for 2023 instead of setting resolutions that will help you be more productive and achieve your goals faster.
I am celebrating! I not only reached a personal goal of mine, but I was able to check it off my bucket list. I thought I had to wait till I was retired to accomplish this goal!
Especially this time of year, our to-do lists seem never ending! With the holidays, year-end tasks, and planning for next year, there’s no way we can get it all done.
Does it sometimes feel like you’re stuck on a hamster wheel? Working all the time but getting nowhere fast. Feeling rushed and like we’re never making enough progress.
