TRAIN YOUR BRAIN FOR SUCCESS
The tools, inspiration, and support you need to stop doubting yourself, being certain you did it “wrong”, and stressing about what everyone else will think.
You’ve set the bar high for yourself, and I know you’ve been busting your tail off to get where you are.
But you’re starting to feel like you’re stuck in Groundhog Day (living the same year over and over), because that nagging inner voice of insecurity and doubt holds you back.
Just as you’re about to (FINALLY) take that next step towards your goals...
...that annoying mean girl (or guy) in your head starts talking smack and pushing you down.
Pippin in with all the “what if’s”
What if I …
mess up?
say the wrong thing?
totally embarrass myself and everyone laughs?
am a giant failure?!
The wheel of doubt starts turning… and leaves you ready for a 5-hour nap, stressed to the max, and mad at yourself for hesitating!
Check out these free resources and episodes of The Bold Life Podcast for strategies to kick that doubt and insecurity to the curb, and start moving towards your goals.
Learn More on The Bold Life Podcast
When it comes to success, motivation (or lack of) isn’t your problem. In this episode I share how I learned this lesson while watching my supervisor crush the dreams of some very excited potential surgical candidates (okay not really, but he did share this hard dose of reality).
Why is it hard to say "no" when others ask us to take on extra work? I'll explain the two reactions your brain has hardwired to make you feel guilty for saying no, why your mind and body need to stop saying no to every request, and how to say "no" without feeling guilty
While it’s easy to stress out over making a decision, it’s also easy to be filled with doubt and uncertainty about our decision once we finally make it! Find out why we struggle to make decisions in the first place and my five-step process to make your brain create decisions with confidence!
Let’s talk about a common mental trap when it comes to confidence and why you shouldn't wait to feel confident to take action. I explain why taking action, especially when you're scared, is the most effective way to stop this mental trap and boost your confidence level.
This episode is all about how you can be more confident at work - specifically how to feel more confident when surrounded by colleagues that make you feel bad all day. I’ll walk you through three potential solutions to deal with negative comments from colleagues at work, and feel more confident having those tough conversations.
Learn how to find the courage to say what’s on your mind, and stand up for yourself. Listen in to find your voice and stop worrying what everyone else thinks!