Today on The Bold Life podcast I'll be sharing two ways you can develop confidence when public speaking. Public speaking is terrifying for many of us. 25% of people report a fear of public speaking. And you don’t have to be speaking in front of a big group of people to bring on this anxiety and fear. Speaking in front of a group of co-workers or leading a group discussion can cause our stomach to do backflips and our hearts to race.
Read MoreThis week on The Bold Life podcast, I'm talking about why your giant to-do list might actually be burning you out. I also share how to make a to-do list that works, and why having a shorter list can actually make you more productive.
Read MoreThis week on The Bold Life podcast, I'm talking about battery chargers and battery drainers. How certain people fill us with positive energy, but others drain our energy and prevent us from reaching our goals.
Read MoreThis week on The Bold Life Podcast, I’m talking all about how to find courage when it feels like everything around you is out of control. When I recorded this episode, our lives had been turned upside down by the COVID-19 pandemic. It’s hard on our brains when we don’t know what to expect, but it doesn’t take a global crisis to make us feel out of control. Every day, we face challenges and roadblocks. In this episode, I’m sharing how courage comes from taking action, even when life is throwing curveballs.
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