7: Feeling Tired? 10 Ways To Improve Your Sleep

When you wake up in the morning, do you feel rested and ready to tackle the day? Do you start to feel low on energy by mid-afternoon, like you need that extra infusion of caffeine? If you’re not feeling energized all day, you may not be getting enough sleep.

While it might not seem so bad to burn the midnight oil to finish a project now and again, those late nights add up. So do all those nights spent tossing and turning because you have so much on your mind. Lack of sleep can impact our physical health including weight gain, diabetes, and heart disease. It can also impact our emotional health and make us feel more irritable or burnt out. To top it off, poor sleep is hard on our brains. It makes our thinking less efficient and we are slower to get things done!

In this episode, I’m sharing how you can get a good night’s sleep and actually feel rested in the morning. I’ll walk you through my top ten tips to get a better night’s sleep.

Show Highlights

[02:03] Why does getting enough sleep matter to our brains and bodies?

[[06:00] The long term effects of not getting enough sleep f.

[07:28] Treat your brain like a toddler with a good sleep routine.

[13:00] Why beds should be used only for the the two S’s - Sleep and sex.

[14:54] Why it’s a bad idea to lay in bed not sleeping for hours.

[17:05] Exercise and diet impact your sleep

[21:11] A bonus way to trick your brain into thinking you had a good night’s sleep.

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